What is the "magic number" for sauna temperatures?

The "magic number" for sauna temperatures typically refers to the optimal range that many health experts and sauna enthusiasts recommend for achieving the desired effects of heat exposure. The temperature of 194°F is widely accepted as a standard because it provides a beneficial level of heat that promotes relaxation, detoxification, and cardiovascular benefits without overwhelming the body.

At this temperature, the sauna environment becomes sufficiently hot to encourage sweating while still being tolerable for most individuals. This specific temperature allows the body to experience the full benefits of a sauna session, which include improved circulation, muscle relaxation, and even potential weight loss effects.

Many people find that temperatures around 180°F may not provide the same intensity of the sauna experience, while higher temperatures like 200°F increase the risk of heat-related discomfort and potential overheating. Thus, 194°F strikes a balance between efficacy and safety, making it the preferred choice for sauna use.